Category Archives: Diet and Fitness

Eating Light to Heavy (Day 2-6)

Okay I am sorry for some reason this post was scheduled for an update that somehow it did not appear 😦 so time for a quick update. I am glad to share this experiment with you and Disclaimer: *I am … Continue reading

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Experiment: Eating Light to Heavy for Digestion (Day 1)

So I have decided to try a little experiment here, I am going to change the order in which I eat things for a few days and report back to you on what I think. Today is day 1 and … Continue reading

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The Food That’s Aging You

Besides being told you should reduce your sugar intake because its bad for your health have you really stopped to ever think the affect sugar is having on your skin and the aging process. If you find yourself with premature … Continue reading

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Your Favorite Foods Recreated

So for many going paleo/primal, raw, vegan, vegetarian or any other diet improvement can lead to a list of no items. And while certain foods (can we even call them foods???) should be on the no list forever (since man … Continue reading

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Vega Protein Powder Review

Do you use protein powder? I know some blogs don’t recommend protein powder because of the following for the most part: they feel most people can get enough protein through diet they feel most people aren’t active enough to need … Continue reading

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How to Get a Good Night’s Sleep

If you find yourself struggling to get to sleep at night tossing and turning then here is the several ways to effectively tackle your sleepless nights. First, the key if possible (I say possible because not everyone works a 9-5 … Continue reading

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Dehydration and Your Health

Photo Credit Most people are dehydrated, I mean chronically dehydrated day in and day out. Its amazing to me how these people go on without realizing the side affects of dehydration and there are plenty! My body personally is so … Continue reading

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