Category Archives: Recipes

Tips to Limit Sugar For Valentine’s Day

If your trying to reduce your sugar intake then Valentine’s day can be one of the two worst days of the year (the other being Halloween) since so many people tend to overindulge in candy, pies, cakes and cookies both … Continue reading

Posted in Paleo/Primal (Gluten Free, Grain Free, Legume Free, Soy Free & Refined Sugar Free), Recipes | Tagged , , , , | Leave a comment

Healthy Foods for a Happier Thanksgiving

So I can’t take credit for all these amazing recipes (I have so many recipes that I need to type postings for and share with everyone) so instead I did a recipe roundup for everyone – many of these recipes … Continue reading

Posted in Paleo/Primal (Gluten Free, Grain Free, Legume Free, Soy Free & Refined Sugar Free), Raw, Recipes | Tagged , , , , , | Leave a comment

Your Favorite Foods Recreated

So for many going paleo/primal, raw, vegan, vegetarian or any other diet improvement can lead to a list of no items. And while certain foods (can we even call them foods???) should be on the no list forever (since man … Continue reading

Posted in Diet and Fitness, Paleo/Primal (Gluten Free, Grain Free, Legume Free, Soy Free & Refined Sugar Free), Raw | Tagged , , , , , , , | Leave a comment

Vega Protein Powder Review

Do you use protein powder? I know some blogs don’t recommend protein powder because of the following for the most part: they feel most people can get enough protein through diet they feel most people aren’t active enough to need … Continue reading

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Superfood Smoothies

Want to take your smoothie to the next level? And make it Super, well here are some super great items to up the ante in the nutrition department for your smoothies and still keeping them tasting great.

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Simple Detox Lemon Water

In order to start your day off right you know what you should be doing very first? And no, if you answered having breakfast that is completely wrong, the first thing you should do is have a glass of warm … Continue reading

Posted in Cleanses, Diet and Fitness, Smoothies & Juicing | Tagged , , , , , | 2 Comments