Tag Archives: exercise

Dehydration and Your Health

Photo Credit Most people are dehydrated, I mean chronically dehydrated day in and day out. Its amazing to me how these people go on without realizing the side affects of dehydration and there are plenty! My body personally is so … Continue reading

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Bi-Lingual BMI Calculator (English / Espanol)

Below is a link to a Bi-Lingual (English & Espanol) BMI (Body Mass Index) calculator. Just enter your height and weight. http://www.nhlbi.nih.gov/guidelines/obesity/BMI/bmicalc.htm

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Collage Video

If your the type who enjoys working out in the privacy of your own home then fitness dvds are a great solution. Besides buying on Amazon I also recommend Collage Video Why you should buy a dvd from Collage Video: … Continue reading

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