Besides being told you should reduce your sugar intake because its bad for your health have you really stopped to ever think the affect sugar is having on your skin and the aging process. If you find yourself with premature … Continue reading
Want to take your smoothie to the next level? And make it Super, well here are some super great items to up the ante in the nutrition department for your smoothies and still keeping them tasting great.
Do you want radiant skin? Glowing skin? Hydrated skin? Yes, please then following these simple and inexpensive tips to aid your body in daily detoxing will yield a healthier body and great glow. Here’s the simple, fast morning ritual to … Continue reading
In order to start your day off right you know what you should be doing very first? And no, if you answered having breakfast that is completely wrong, the first thing you should do is have a glass of warm … Continue reading
Below is a link to a Bi-Lingual (English & Espanol) BMI (Body Mass Index) calculator. Just enter your height and weight. http://www.nhlbi.nih.gov/guidelines/obesity/BMI/bmicalc.htm
I try to minimize my caffeine consumption as it can wreak havoc on your adrenal glands, sleep and skin after all caffeine is a stimulant. However there are some exceptions in my Resources section you may have noticed I recommend … Continue reading